My name is Craig, and I’m passionate about helping tactical athletes achieve their full potential through optimal nutrition. My journey began with 21 years of dedicated service in the military, where I experienced firsthand the critical role nutrition plays in mission success. Now, I’m bringing that experience, combined with my academic and professional training, to you.

I hold a Bachelor of Science in Sports and Health Sciences, and I’m a certified NASM Personal Trainer and Sports Nutrition Coach. This background allows me to bridge the gap between scientific research and practical application, providing you with nutrition strategies that are both effective and sustainable.

This blog is more than just recipes; it’s a resource built on understanding. I know the challenges of long shifts, unpredictable schedules, and the need for high-performance fuel. I’m here to provide you with the tools and knowledge you need to thrive, whether you’re in the field, the gym, or anywhere in between. Join me as we explore the power of nutrition to enhance your performance and overall well-being.