When it comes to fueling for tactical performance, understanding macronutrients is essential. Protein, carbohydrates, and fats each play a critical role in strength, endurance, and recovery—but at the end of the day, calories are king. No matter how clean your diet is or how well you balance your macros, if you’re […]

Carbohydrates are the most efficient and fastest-acting energy source for tactical athletes. Whether you’re sprinting, rucking under load, or grinding through intense strength training, carbs fuel explosive power, endurance, and cognitive performance. Understanding how to use them effectively can be the difference between hitting the wall and mission success. Why […]

When it comes to performance nutrition, protein is one of the most critical macronutrients for tactical athletes. Whether you’re pushing through intense strength training, enduring long ruck marches, or recovering from a grueling mission, protein is essential for muscle repair, recovery, and overall resilience. Why Protein Matters for Tactical […]

When it comes to fueling for performance, carbohydrates and protein often get the spotlight—but dietary fats play a crucial role in keeping tactical athletes mission-ready. Whether you’re in the field, training for long ruck, or pushing through intense strength sessions, fats provide long-lasting energy, support recovery, and […]