Mission-Ready Fuel for Peak Performance
Fuel up with this high-protein overnight oats recipe packed with blueberries, oats, and muscle-building protein. Designed for tactical athletes, this stealthy meal delivers slow-burning energy, essential nutrients, and recovery-boosting protein to keep you locked in and mission-ready. Perfect for early morning ops or a quick grab-and-go refuel before training.
Why Blueberry Battle Oats?
This isn’t just another oatmeal recipe. These overnight oats are designed for high performers who need a meal that works as hard as they do. Here’s why this powerhouse breakfast belongs in your routine:
- Sustained Energy: Rolled oats provide long-lasting fuel, keeping you steady without the crash.
- Muscle Recovery & Strength: Whey protein, Greek yogurt, and chia seeds bring protein and essential omega-3s.
- Antioxidant Boost: Blueberries pack a punch with vitamins and minerals to support recovery and immune function.
- Natural Sweetness: Banana and maple syrup give just the right amount of sweetness without refined sugars.
- No-Mess, No-Hassle: Prep it the night before and grab it in the morning—perfect for those on the go.
Ingredients:
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt
- 1 scoop protein powder
- 1 teaspoon chia seeds
- ¼ cup blueberries (fresh or frozen)
- ½ banana, mashed
- 1 tablespoon maple syrup
Instructions:
- Build Your Base – Place milk, Greek Yogurt, protein powder, maple syrup, and banana in a blender and blend into a smooth liquid. In a jar or airtight container, add rolled oats and chia seeds.
- Add the Tactical Fuel – Add the blender mixture to the oats and stir to ensure everything is well combined.
- Load the Battle Berries – Fold in the blueberries for a burst of flavor and antioxidants.
- Secure and Store – Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and soften.
- Deploy – Stir before eating. Enjoy cold or heat it up for a warm, satisfying meal.
How to Customize Your Battle Oats
- Crunch Factor: Top with chopped almonds, walnuts, or granola.
- Supercharged Flavor: A dash of cinnamon or nutmeg can add extra depth.
- More Fiber: Stir in a tablespoon of ground flaxseed.
Fueling your body should be simple, effective, and delicious. Ballistic Blueberry Overnight Oats check every box, giving you the sustained energy and nutrients you need to power through your day. No more scrambling for breakfast—just grab and go.
FUEL YOUR MISSION
Have a favorite way to customize your overnight oats? Share your mission strategies in the comments below!
Ballistic Blueberry Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt
- 1 tsp chia seeds
- ¼ cup blueberries (fresh or frozen)
- ½ banana, mashed
- 1 tbsp maple syrup
- 1 scoop vanilla protein powder
Instructions
- Build Your Base – Place milk, Greek Yogurt, protein powder, maple syrup, and banana in a blender and blend into a smooth liquid. In a jar or airtight container, add rolled oats and chia seeds.
- Add the Tactical Fuel – Add the blender mixture to the oats and stir to ensure everything is well combined.
- Load the Battle Berries – Fold in the blueberries for a burst of flavor and antioxidants.
- Secure and Store – Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and soften.
- Deploy – Stir before eating. Enjoy cold or heat it up for a warm, high protein meal.
- Ready when you are—fuel up and stay battle-ready!
