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blueberry overnight oats

Ballistic Blueberry Overnight Oats

Fuel up with this high-protein overnight oats recipe packed with blueberries, oats, and muscle-building protein. Designed for tactical athletes, this stealthy meal delivers slow-burning energy, essential nutrients, and recovery-boosting protein to keep you locked in and mission-ready. Perfect for early morning ops or a quick grab-and-go refuel before training.
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Prep Time 10 minutes
Chill time 4 hours
Total Time 4 hours 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 525 kcal

Ingredients
 

  • ½ cup rolled oats
  • ½ cup milk (dairy or non-dairy)
  • ¼ cup Greek yogurt
  • 1 tsp chia seeds
  • ¼ cup blueberries (fresh or frozen)
  • ½ banana, mashed
  • 1 tbsp maple syrup
  • 1 scoop vanilla protein powder

Instructions
 

  • Build Your Base – Place milk, Greek Yogurt, protein powder, maple syrup, and banana in a blender and blend into a smooth liquid. In a jar or airtight container, add rolled oats and chia seeds.
  • Add the Tactical Fuel – Add the blender mixture to the oats and stir to ensure everything is well combined.
  • Load the Battle Berries – Fold in the blueberries for a burst of flavor and antioxidants.
  • Secure and Store – Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and soften.
  • Deploy – Stir before eating. Enjoy cold or heat it up for a warm, high protein meal.
  • Ready when you are—fuel up and stay battle-ready!
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