Lemon Strike Energy Balls

Tactical athletes need clean, efficient fuel to sustain endurance, optimize recovery, and maintain mental sharpness in high-stress environments. These Lemon Strike Energy Balls deliver a powerful combination of carbohydrates, healthy fats, and micronutrients to keep you mission-ready.

• Quick & Sustained Energy – Dates provide natural sugars for an immediate energy boost, while almonds and coconut offer healthy fats for long-lasting endurance.
• Anti-Inflammatory & Recovery Support – Lemon juice and zest are rich in vitamin C, which helps combat oxidative stress and inflammation caused by intense training and long shifts.
• Electrolyte Balance & Hydration – Coconut contains natural electrolytes, supporting hydration and muscle function during prolonged physical exertion.
• Mental Sharpness & Focus – The bright citrus flavor and natural sugars help maintain alertness without artificial stimulants or energy crashes.
• Portable & Mission-Ready – No refrigeration needed, making them perfect for quick deployment—whether you’re heading into training, the field, or a long operational shift.

Designed for performance and convenience, these energy balls provide steady fuel and essential nutrients to keep tactical athletes operating at their peak, no matter the mission.

Lemon Strike Energy Balls

Tactical athletes need clean, efficient fuel to sustain endurance, optimize recovery, and maintain mental sharpness in high-stress environments. Lemon Strike Energy Balls deliver a powerful combination of carbohydrates, healthy fats, and micronutrients to keep you mission-ready.

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Prep Time 10 minutes mins

R & R TIME 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Snack

Cuisine American

Calories 118 kcal

Equipment

• Food Processor
• Meal prep containers
• Measuring cups & spoons

Ingredients

 

• ▢ 1 cup raw almonds
• ▢ 10 medjool dates (pitted)
• ▢ 2 tablespoon lemon juice
• ▢ 1 teaspoon lemon zest
• ▢ 1 teaspoon vanilla extract
• ▢ ¼ cup shredded unsweetened coconut
• ▢ ¼ teaspoon salt

For rolling:

• ▢ ½ cup shredded unsweetened coconut

Instructions

 

• Process the almonds – Pulse in a food processor until finely ground.
• Deploy the dates – Add pitted dates and blend until a sticky mixture forms.
• Add remaining ingredients – Toss in shredded coconut, lemon juice, zest, vanilla, and salt. Process until fully combined.
• Form the energy balls – Scoop out small portions and roll into bite-sized balls. Roll each ball into a bowl of coconut flakes until the outside is fully coated.
• Final adjustments – If too dry, add a splash of water. If too sticky, add more shredded coconut.

Notes

Storage & Deployment

• Store in an airtight container in the fridge for up to 7 days.
• Freeze for long-term missions (up to 3 months).
• Perfect for on-the-go snacking, meal prep, or endurance training fuel.

 

Sustainment

• Fuel for the Fight: High-energy, nutrient-dense, and naturally sweet.
• Mission Adaptability: Keto? Swap dates for nut butter. Want more protein? Add a scoop of protein powder.
• Fast & Efficient: No baking, minimal cleanup, and ready in minutes.

Keyword breakfast, easy, energy balls, energy bites, no-bake

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