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Lemon Strike Energy Balls

Tactical athletes need clean, efficient fuel to sustain endurance, optimize recovery, and maintain mental sharpness in high-stress environments. Lemon Strike Energy Balls deliver a powerful combination of carbohydrates, healthy fats, and micronutrients to keep you mission-ready.
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Prep Time 10 minutes
R & R TIME 1 hour
Total Time 1 hour 10 minutes
Course Snack
Cuisine American
Calories 118 kcal

Equipment

  • Food Processor
  • Meal prep containers
  • Measuring cups & spoons

Ingredients
 

  • 1 cup raw almonds
  • 10 medjool dates (pitted)
  • 2 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon vanilla extract
  • ¼ cup shredded unsweetened coconut
  • ¼ teaspoon salt

For rolling:

  • ½ cup shredded unsweetened coconut

Instructions
 

  • Process the almonds – Pulse in a food processor until finely ground.
  • Deploy the dates – Add pitted dates and blend until a sticky mixture forms.
  • Add remaining ingredients – Toss in shredded coconut, lemon juice, zest, vanilla, and salt. Process until fully combined.
  • Form the energy balls – Scoop out small portions and roll into bite-sized balls. Roll each ball into a bowl of coconut flakes until the outside is fully coated.
  • Final adjustments – If too dry, add a splash of water. If too sticky, add more shredded coconut.

Notes

Storage & Deployment

  • Store in an airtight container in the fridge for up to 7 days.
  • Freeze for long-term missions (up to 3 months).
  • Perfect for on-the-go snacking, meal prep, or endurance training fuel.

 

Sustainment

  • Fuel for the Fight: High-energy, nutrient-dense, and naturally sweet.
  • Mission Adaptability: Keto? Swap dates for nut butter. Want more protein? Add a scoop of protein powder.
  • Fast & Efficient: No baking, minimal cleanup, and ready in minutes.
Keyword breakfast, easy, energy balls, energy bites, no-bake
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