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–+ servings
apple and cinnamon overnight oats

Apple Cinnamon Combat Oats

Lock in your energy with Apple Cinnamon Combat Oats, a high-protein, fiber-packed meal designed for tactical performance and sustained endurance. With the perfect blend of slow-digesting oats, muscle-fueling protein, crisp apples, and warming cinnamon, this overnight oats recipe keeps you mission-ready from first light to last rep. Easy to prep, powerful to fuel—stay sharp and stay strong.
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Prep Time 10 minutes
4 hours
Total Time 4 hours 10 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 714 kcal

Ingredients
 

  • ½ cup rolled oats
  • ½ cup milk (dairy or non-dairy)
  • .5 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tsp chia seeds
  • ½ apple, diced
  • 1 tsp cinnamon
  • 1 tbsp maple syrup

Instructions
 

  • Assemble the Base – In a jar or airtight container, combine the rolled oats, milk, Greek yogurt, protein powder, and chia seeds. Stir to mix evenly.
  • Load Up – Add the diced apple, cinnamon, and maple syrup. Stir well to coat everything in that mission-ready flavor.
  • Secure – Cover and refrigerate overnight (or at least 4 hours) to let the oats absorb the liquid and soften.
  • Deploy – Give it a quick stir before eating. Enjoy cold, or heat it up for a warm, cinnamon-fueled start to your day.
  • Locked, loaded, and built for performance—fuel up and get after it!
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