Operator Banana Bread Muffins
Tactical-grade fuel for high-performance dads, athletes, and warriors in the grind. Packed with protein and real ingredients, these muffins deliver sustained energy to keep you mission-ready. Whether you're crushing workouts, chasing kids, or taking on the day's toughest challenges. Stay fueled. Stay strong. Stay ready.
Ingredients
- 1 ¾ cup (192 grams) oat flour
- ½ cup (35 grams) protein powder
- ⅓ cup (55 grams) shredded coconut, sweetened
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp cinnamon
- 1 cup (265 grams) mashed ripe bananas (2-3 bananas)
- 1 tsp pure vanilla extract
- ½ cup greek yogurt
- 1 egg
- ¼ cup (60 grams) egg whites (or two egg whites)
- ⅓ cup chopped walnuts
- ⅓ cup chocolate chips
Instructions
- Preheat & Prep – Preheat your oven to 350°F (175°C). Line a muffin tin with liners or lightly grease with oil.
- Mix Wet Ingredients – In a large bowl, mash the bananas, then whisk in eggs, egg whites, Greek yogurt, and vanilla extract until well combined.
- Combine Dry Ingredients – In a separate bowl, mix protein powder, oat flour, baking powder, shredded coconut, baking soda, cinnamon, and salt.
- Blend Together – Gradually fold the dry ingredients into the wet mixture, stirring until fully combined. Along with the walnuts and chocolate chips.
- Fill the Muffin Tin – Divide the batter evenly into the prepared muffin tin, filling each about ¾ full.
- Bake – Place in the oven and bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Cool & Fuel Up – Let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Ready for action—fuel up and stay mission-ready!
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