Tactical High Protein Waffles
Tactical athletes need a balanced, high-protein meal that delivers sustained energy, muscle recovery, and peak performance without slowing them down. These High-Protein Waffles provide the perfect fuel for pre-mission prep, post-training recovery, or an active day in the field.
Equipment
- Waffle iron
- Mixing Bowl
- Measuring Cups
Ingredients
- 1 cup oat flour (or ground oats)
- 1/2 cup vanilla protein powder
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 2 eggs
- 3/4 cup milk dairy or non-dairy
- 1/4 cup Greek yogurt
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1 tbsp melted coconut oil or butter
Instructions
- Preparation: Preheat waffle iron and lightly grease if needed.
- Mix Dry Ingredients: In a large bowl, whisk together oat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
- Mix Wet Ingredients: In a separate bowl, beat the eggs, then mix in milk, Greek yogurt, maple syrup, vanilla extract, and melted coconut oil.
- Combine: Slowly add the wet ingredients into the dry ingredients, stirring until just combined (do not overmix).
- Cook: Pour batter into the waffle iron and cook according to manufacturer instructions until golden brown.
- Serve: Top with fruit, nut butter, or Greek yogurt for added fuel. Store extras for meal prep.
Notes
Storage: Refrigerate for up to 5 days or freeze for long-term storage. Toast or reheat in an oven for best texture.
Modifications: Adjust protein content by using different powders, swap oat flour for whole wheat, or add mix-ins like flaxseeds or chia seeds.
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